A Smooth Monday Morning

Just your ordinary beautiful Monday morning in Colorado in June.

And my reward for my mile long walk (besides getting to enjoy all that) was to try a new smoothie recipe when I returned home.

Sunshine Breakfast Smoothie

A great combo of oranges, Granny Smith apple, pineapple, banana, a touch of yogurt, dash of Saigon cinnamon and some ice. (I didn't have flaxseeds but will next time!)

Very yum.

And it made a lot.

I do believe I am a smoothie convert. 

Some Sunday Solitude For Your Soul.

Sunday should be all about relaxing.  

So take a stroll with me (and my 10-20mm) and hear what I heard earlier this morning.

I have never found a companion who was so companionable

as solitude.

*Henry David Thoreau*

Solitude matters.

And for some people it is the air that they breathe.

*Susan Cain*

If you are lonely when you are alone,

you are in bad company.

*Jean-Paul Sartre*

In every walk with nature

one receives far more than one seeks.

*John Muir*

To sit in solitude, to think in solitude

with only the music of the stream and cedar

to break the flow of silence

there lies the value of the wilderness.

*John Muir*

To make the right choices in life,

you have to get in touch with your soul.

To do this, you need to experience solitude.

Most people are afraid of that because 

in the silence

you hear truth and know the solutions.

*Deepak Chopra*

Go. For. A. Walk. That's All. Period.

So this is what happens when I have a grrrrreat idea for a blog post and I don't sit down that minute and write.

I kind of forget my point. And I had a really good point! Dammit.

It had something to do with getting back to my routine of walking every morning in the park ~ of rising very early, grabbing my water bottle and a camera - any camera - and hitting the trail.  I'm happy about this because being in nature is good for my head, good for my soul and any physical benefits are a bonus.

So although the skies were threatening yesterday (and it did pour later) I strolled down familiar paths with my little pink Nikon Coolpix - you know - the one I wanted so badly because it was pink. And I use it about once a year.  

There were clouds in the water as well as the sky. 

Part of my reason for resuming these morning walks is that I quite often clear my head and/or get ideas when I'm in nature. And I wouldn't mind losing a couple of lbs. so previously I have been obsessed with how many miles I've walked and what my time is. Get that cardio up! So those two things (which when you think about it are a total dichotomy) are usually my intent when setting out. But intent can sometimes backfire.

Because I find I can't concentrate. Because I'm distracted by a pelican.

Or a squirrel.  SQUIRREL!!

And I have to stop to get just the right angle 

to make some nice bokeh behind those pink flowers. 

Wait - how do I turn the macro setting on on this thing again?

And I start slowing down because I'm framing things in my head and then - hey - wouldn't that look cool framed like this.

And then I remembered something I read recently.

The purpose of fishing is not to catch fish.

So...

I told myself.  Just stop. Stop trying to control something as simple as a walk in the park. (No pun intended. Or maybe it is...) Maybe the purpose of a walk in nature isn't to solve the problems of the world - or your little life. Maybe the purpose of a walk in nature isn't to see how fast you can do it.  I've climbed mountains in my life.  I'm done with that. Maybe the purpose of a walk in nature isn't to get the *best* photograph of a bird. 

(Full disclosure - I took this pic and the two following

today with my Canon; not the pink Nikon.)

Maybe the purpose of a walk in nature is to just fricking walk in nature.  Don't count my steps; don't plan my new business model ~ just be in the moment and Go. For. A. Walk.

And don't even think about what is around the next bend.